Wednesday, January 11, 2012

NPR - Duke University Integrative Medicine, Mindful Eating

"We're a culture that loves to eat out... But every time we choose to eat a snack or meal away from home, we add an average of 134 calories a day to our diets... Mindfulness Training, or Mindfulness Based Stress Reduction (MBSR) has been found to be effective as a complementary treatment for a variety of chronic health conditions. In recent years, health providers and universities including Duke University Integrative Medicine have offered classes on mindful eating."

- How to Eat Out Without Putting on the Pounds, NPR

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